Stressed out folks: Set boundaries to manage your stress level.
"Healthy boundaries are essential for a stress-free life. When we have healthy boundaries we respect ourselves and take care of our well-being by clearly expressing our boundaries to others." ~ Amba Brown on positivepsychology.com
"...one of the best tests for our psychological well-being, the tenor of the family or work culture we live in, and our relationships' health, is free and can be self-administered. All you have to do is monitor the internal response you have when you want to say the word “no.”"
Find out more from Dr Henry Cloud in this article from Boundaries.com