Give yourself a liquid hug
Stressed out professionals: try giving yourself a liquid hug. Taking a shower, hot or cold, has positive effects on us at different...
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The Joseph Company
- Mar 15
- 1 min
Stress Management Tips
Public speaking can be stressful for all of us but for some of us it is more stressful. For some of us, a loss of control can be...
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The Joseph Company
- Sep 14, 2022
- 2 min
The hustle culture: can it hurt your career?
Feel like you're part of the hustle culture? Have you considered how the hustle culture may hurt your career? In an article by Katrina...
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The Joseph Company
- Sep 7, 2022
- 1 min
Identifying and mitigating burnout risks
Team managers: are you able to identify and mitigate burnout risks? Intellect article by Melissa Chua's identifies some signs managers...
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The Joseph Company
- Aug 31, 2022
- 1 min
Change our choice of words
I've been guilty to loosely use some of the words mentioned in this article too. Dr Lim Boon Leng, a psychiatrist at the Gleneagles...
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The Joseph Company
- Aug 24, 2022
- 1 min
Do vacations cure burnouts?
Stressed out professionals: considered evaluating if your work still lines up with your personal goals, values, and strengths? Intellect...
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The Joseph Company
- Jul 6, 2022
- 1 min
Find yourself inching towards a burnout?
Highly strung marketing & operations managers: Find yourself inching towards a burnout? "Taking a few days off work, going on a...
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The Joseph Company
- Mar 16, 2022
- 1 min
Resources for Mental Health
Stressed out managers in Singapore: unsure of where to go for help? Check out this article for free & affordable resources to help you....
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The Joseph Company
- Nov 24, 2021
- 2 min
Strengthen your relationships
Team managers: Have you tried appreciating or showing gratitude to your team members lately?
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The Joseph Company
- Oct 20, 2021
- 1 min
WFH: How to keep going?
Six ways to manage your well-being when working remotely
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The Joseph Company
- Aug 25, 2021
- 1 min
Managing Your Stress Level by Setting Boundaries
Stressed out folks: Set boundaries to manage your stress level. "Healthy boundaries are essential for a stress-free life. When we have...
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The Joseph Company
- Jan 14, 2021
- 1 min
Dealing with Self-labels
“I’m no good,” “I’m the plain one, not the pretty one,” “I’ll never amount to anything.” Or do you hear statements in your head like...
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The Joseph Company
- Dec 30, 2020
- 2 min
How to Stay Emotionally Healthy
We all know 2020 has been very challenging. I’ve had my fair share of challenging years. One of the statements I would hear from an older...
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The Joseph Company
- Dec 23, 2020
- 1 min
Lonely this Christmas?
Things you can do this Christmas season: Reach out to friends, invite people to lunch, dinner, coffee, or a movie. Plan events - and be...
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The Joseph Company
- Dec 15, 2020
- 2 min
Time To Recalibrate?
Is it time for you to recalibrate your life? As I was about to step out to take my little dog out for his morning walk, the word...
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The Joseph Company
- Dec 10, 2020
- 1 min
Sleep Habits and Productivity
Are you a lion, wolf, bear or dolphin? Use the infographic in this article by Kimberly T'ng from Intellect on sleep habits to figure out...
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The Joseph Company
- Dec 4, 2020
- 1 min
Rewarding Yourself
How do you reward yourself for all that you have accomplished this week?
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The Joseph Company
- Nov 26, 2020
- 1 min
Gratitude Journaling
Keeping a Gratitude Journal would help us get through some of our tough times.
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The Joseph Company
- Nov 20, 2020
- 1 min
THINK: An acronym to spin you out of the negative cycle.
An acronym to help you spin out of the negative cycle and into a more constructive cycle.
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