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7 Steps to Launch a More Productive Dialog with Yourself

Updated: Mar 3, 2021

"If you tend to be overly critical of yourself, you’re not alone: Most people experience self-doubt and harsh self-reflections at one time or another. Fortunately, you don’t have to be a victim of your own verbal abuse. Instead, take steps to proactively address negative thoughts and launch a more productive dialog with yourself." Amy Morin

1. Develop an awareness of your thoughts.

2. Stop the replay.

3. Ask yourself what advice you’d give a friend.

4. Examine the evidence.

5. Replace overly critical thoughts with more accurate statements.

6. Consider how bad it would be if your thoughts were true.

7. Balance acceptance with self-improvement.

Read the full article from Psychology Today at:

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