"If you tend to be overly critical of yourself, you’re not alone: Most people experience self-doubt and harsh self-reflections at one...

“I’m no good,” “I’m the plain one, not the pretty one,” “I’ll never amount to anything.” Or do you hear statements in your head like...

We all know 2020 has been very challenging. I’ve had my fair share of challenging years. One of the statements I would hear from an older...

Keeping a Gratitude Journal would help us get through some of our tough times.

How do you find the the right coach for you?

An acronym to help you spin out of the negative cycle and into a more constructive cycle.

An app that allows you to take care of your emotional well-being in your own time and own space.