Create calm & focus
Stressed professionals: Some tips on creating calm and focus in the workplace from an article on #mindfulness by Heather Craig,...
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The Joseph Company
- Mar 15
- 1 min
Stress Management Tips
Public speaking can be stressful for all of us but for some of us it is more stressful. For some of us, a loss of control can be...
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The Joseph Company
- Sep 14, 2022
- 2 min
The hustle culture: can it hurt your career?
Feel like you're part of the hustle culture? Have you considered how the hustle culture may hurt your career? In an article by Katrina...
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The Joseph Company
- Sep 7, 2022
- 1 min
Identifying and mitigating burnout risks
Team managers: are you able to identify and mitigate burnout risks? Intellect article by Melissa Chua's identifies some signs managers...
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The Joseph Company
- Aug 31, 2022
- 1 min
Change our choice of words
I've been guilty to loosely use some of the words mentioned in this article too. Dr Lim Boon Leng, a psychiatrist at the Gleneagles...
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The Joseph Company
- Aug 24, 2022
- 1 min
Do vacations cure burnouts?
Stressed out professionals: considered evaluating if your work still lines up with your personal goals, values, and strengths? Intellect...
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The Joseph Company
- Jul 6, 2022
- 1 min
Find yourself inching towards a burnout?
Highly strung marketing & operations managers: Find yourself inching towards a burnout? "Taking a few days off work, going on a...
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The Joseph Company
- Mar 16, 2022
- 1 min
Resources for Mental Health
Stressed out managers in Singapore: unsure of where to go for help? Check out this article for free & affordable resources to help you....
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The Joseph Company
- Jan 5, 2022
- 2 min
Managing your stress levels
Ways to manage your stress levels
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The Joseph Company
- Dec 8, 2021
- 1 min
4 ways to manage stress during holidays
Some ways to manage holiday stress
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The Joseph Company
- Nov 24, 2021
- 2 min
Strengthen your relationships
Team managers: Have you tried appreciating or showing gratitude to your team members lately?
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The Joseph Company
- Nov 14, 2021
- 1 min
Are you headed for an energy crisis?
Try this audit exercise to find out where your greatest energy deficits lie to decide which area to work on to expand your energy.
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The Joseph Company
- Nov 7, 2021
- 1 min
One-hour stress plan
A one-hour stress plan for the busy and stressed.
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The Joseph Company
- Feb 4, 2021
- 1 min
7 Steps to Launch a More Productive Dialog with Yourself
"If you tend to be overly critical of yourself, you’re not alone: Most people experience self-doubt and harsh self-reflections at one...
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The Joseph Company
- Jan 14, 2021
- 1 min
Dealing with Self-labels
“I’m no good,” “I’m the plain one, not the pretty one,” “I’ll never amount to anything.” Or do you hear statements in your head like...
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The Joseph Company
- Dec 30, 2020
- 2 min
How to Stay Emotionally Healthy
We all know 2020 has been very challenging. I’ve had my fair share of challenging years. One of the statements I would hear from an older...
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The Joseph Company
- Nov 26, 2020
- 1 min
Gratitude Journaling
Keeping a Gratitude Journal would help us get through some of our tough times.
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The Joseph Company
- Nov 25, 2020
- 1 min
Finding the Right Coach
How do you find the the right coach for you?
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The Joseph Company
- Nov 14, 2020
- 1 min
Intellect: a free app on strategies to cope with common mental health issues.
An app that allows you to take care of your emotional well-being in your own time and own space.
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