Give yourself a liquid hug
Stressed out professionals: try giving yourself a liquid hug. Taking a shower, hot or cold, has positive effects on us at different...
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The Joseph Company
- Apr 5
- 3 min
Create calm & focus
Stressed professionals: Some tips on creating calm and focus in the workplace from an article on #mindfulness by Heather Craig,...
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The Joseph Company
- Mar 15
- 1 min
Stress Management Tips
Public speaking can be stressful for all of us but for some of us it is more stressful. For some of us, a loss of control can be...
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The Joseph Company
- Sep 14, 2022
- 2 min
The hustle culture: can it hurt your career?
Feel like you're part of the hustle culture? Have you considered how the hustle culture may hurt your career? In an article by Katrina...
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The Joseph Company
- Sep 7, 2022
- 1 min
Identifying and mitigating burnout risks
Team managers: are you able to identify and mitigate burnout risks? Intellect article by Melissa Chua's identifies some signs managers...
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The Joseph Company
- Aug 31, 2022
- 1 min
Change our choice of words
I've been guilty to loosely use some of the words mentioned in this article too. Dr Lim Boon Leng, a psychiatrist at the Gleneagles...
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The Joseph Company
- Aug 24, 2022
- 1 min
Do vacations cure burnouts?
Stressed out professionals: considered evaluating if your work still lines up with your personal goals, values, and strengths? Intellect...
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The Joseph Company
- Jul 6, 2022
- 1 min
Find yourself inching towards a burnout?
Highly strung marketing & operations managers: Find yourself inching towards a burnout? "Taking a few days off work, going on a...
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The Joseph Company
- Mar 16, 2022
- 1 min
Resources for Mental Health
Stressed out managers in Singapore: unsure of where to go for help? Check out this article for free & affordable resources to help you....
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The Joseph Company
- Jan 5, 2022
- 2 min
Managing your stress levels
Ways to manage your stress levels
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The Joseph Company
- Dec 8, 2021
- 1 min
4 ways to manage stress during holidays
Some ways to manage holiday stress
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The Joseph Company
- Nov 24, 2021
- 2 min
Strengthen your relationships
Team managers: Have you tried appreciating or showing gratitude to your team members lately?
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The Joseph Company
- Nov 14, 2021
- 1 min
Are you headed for an energy crisis?
Try this audit exercise to find out where your greatest energy deficits lie to decide which area to work on to expand your energy.
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The Joseph Company
- Nov 7, 2021
- 1 min
One-hour stress plan
A one-hour stress plan for the busy and stressed.
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The Joseph Company
- Feb 4, 2021
- 1 min
7 Steps to Launch a More Productive Dialog with Yourself
"If you tend to be overly critical of yourself, you’re not alone: Most people experience self-doubt and harsh self-reflections at one...
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The Joseph Company
- Dec 23, 2020
- 1 min
Lonely this Christmas?
Things you can do this Christmas season: Reach out to friends, invite people to lunch, dinner, coffee, or a movie. Plan events - and be...
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The Joseph Company
- Dec 10, 2020
- 1 min
Sleep Habits and Productivity
Are you a lion, wolf, bear or dolphin? Use the infographic in this article by Kimberly T'ng from Intellect on sleep habits to figure out...
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The Joseph Company
- Dec 9, 2020
- 3 min
It's The Most Wonderful Time of the Year...
The end of the year is about making decisions. As the year comes to an end, my coaching sessions on work issues have revolved around...
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The Joseph Company
- Nov 26, 2020
- 1 min
Gratitude Journaling
Keeping a Gratitude Journal would help us get through some of our tough times.
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