Try this audit exercise to find out where your greatest energy deficits lie to decide which area to work on to expand your energy.

12 tips on how to remain productive while unemployed.

A one-hour stress plan for the busy and stressed.

A roadmap to career transitioning

Six ways to manage your well-being when working remotely

Tips on how you can overcome your fears of making a career switch.

Middle managers looking to resolve an issue: do you look for a mentor, a consultant, a therapist or a coach? Forbes' contributor Julia...

Stressed out folks: Set boundaries to manage your stress level. "Healthy boundaries are essential for a stress-free life. When we have...

WOW! I've read several #ourimposterstories posts and realised I AM SO NOT ALONE! No matter how many times and how many people tell me...

The Career Matrix tool is nothing new nor complicated. But it is a tool that helps clients get a clearer picture before making a career decision. I usually like to use #values , motivated skills, behavioural leaning (or some call it #personality ) and drivers on the matrix. Then I get clients to score each of them on a scale of 1 to 10. It may not give them the answer, but it usually gives them a lot clearer picture of how to make that decision. In this HBR article by Bill

“But their cakes were so well-received by their friends that Aaron and Elaine decided to sell them to customers.” ~ Yip Jieying, 8 Days...

"Two careers are better than one. And by committing to two careers, you will produce benefits for both. You can learn new skills, broaden...

A managing director of a research consultancy made a decision to use her time and skills to help refurbish and repair laptops for...

“By focusing on purpose, you align your work with your deepest values, and also relieve yourself of the expectation that the long slog of a career will be all (or even mostly) happiness and sunshine.” ~ Jessica Stillman, Harvard Business Review When I ask clients what their values are and if their values are visible in their current work environment or team, there is usually a short silence followed by a tilt in their head sideways and upwards as though in deep thought. Somet

During my conversations with professionals from various walks of life including engineering, project management, HR etc. I sometimes...

"If you tend to be overly critical of yourself, you’re not alone: Most people experience self-doubt and harsh self-reflections at one...

“Ever more people today have the means to live, but no meaning to live for.” ~ Viktor Frankl, Holocaust survivor and psychiatrist. There...

“I’m no good,” “I’m the plain one, not the pretty one,” “I’ll never amount to anything.” Or do you hear statements in your head like...

We all know 2020 has been very challenging. I’ve had my fair share of challenging years. One of the statements I would hear from an older...

Things you can do this Christmas season: Reach out to friends, invite people to lunch, dinner, coffee, or a movie. Plan events - and be...